The Science of Gratitude
Resources and activities to help you and your family build resilience through gratitude.
In this season of giving, gratitude is a word frequently used, but why does it matter? We have compiled activities and resources to explain the science behind gratitude, and how it can help you and your family incorporate gratitude in a meaningful way to improve your mental health and build resilience.
Downloadable resources
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.
Gratitude Activity Sheet
A list of activities to get you and your family started on naming what you are thankful for. You can get as creative as you want with these or keep it simple.
Gratitude Gift Ideas
A list of ideas for finding an item or a gesture to express gratitude to a loved one.
Gratitude Cards
Let someone know you are thinking of them with these printable cards centered around expressing gratitude. These will print with 2 cards on a sheet of paper that you can cut apart and fold.