Mental Health Readiness for Young Adults
Suicide Prevention Month
September is Suicide Prevention Month, and we are focusing on mental health readiness for young adults. Ensuring they are equipped with mental health resources is one of the best ways to prevent a crisis down the road.
Downloadable resources
Mental Health Readiness Plan
When you are feeling stressed or anxious, it can be hard to remember what techniques work for you. Creating a plan when you’re calm ensures you are ready when mental health challenges arise. Fill out the wallet-size card to create your mental health readiness plan.
Coping Skills
Do you ever struggle finding activities to clear your mind or cheer yourself up? Download or print these activity ideas for reference when you are looking to change your mindset.
Send Hope: Create a Care Package to Foster Mental Health
Sending your college student back to school? Send them a care package that boosts mental health! Check out our shopping list for ideas.
Spotify Playlist
Boost your mood with some feel-good music! We have created a new playlist of mood-boosting music, curated by Nexus Family Healing staff. Be sure to check out previous years’ playlists here. Enjoy!
Suicide Prevention
If you or someone you know are struggling and are in need of immediate help please do not hesitate to contact one of the following resources:
National Crisis Text Line
Prefer to text? Text HOME to 741741 to connect with a Crisis Counselor.
National Suicide & Crisis Lifeline
Call or text 9-8-8. The National Suicide & Crisis Lifeline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones, and best practices for professionals. The previous Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis.