Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” when they want and still maintain close, honest, positive relationships. Healthy boundaries are especially important during high-stress times like the holiday season. To help you establish and maintain your own boundaries this year, try these helpful tips to care for yourself while also nurturing your relationships.

I am concerned about my 19-year-old daughter, who lives with me, because she does not take proper care of her hygiene. I don't know if she is just being lazy or if there is some other underlying issue. I don't know if I'm partly to blame because it's something I've always done for her and just expected her to start doing it on her own as she got older. I'm at a loss and could use some much-needed advice.

Luke Spiegelhoff, LICSW, Clinical Director at Nexus-FACTS, joined KSTP-TV's Minnesota Live to talk about the pressure of the holidays. Take a look at his advice to relieve the holiday stress here!

Giving back to her community has always been a major factor in Gale’s life, but the question was how could she make the most meaningful impact? After experiencing a personal loss, her question was answered as she felt called to open her heart and home to foster care.

The end of the year can be comforting in its familiarity. Clustered with moments of tradition, we often have anchors that connect us to the past. It is so easy to not fully notice life when we have been with the person, done this action, had this routine so many times before. Treating each moment of “here” as a powerful stranger has piqued my interest and sharpened my attention.

I don’t know how to describe this, but I have a constant sense of trying to keep up. I worry that what I’m doing isn’t good enough. I compare myself and my life to others and what other people have. I just feel so behind on life. Do you have any ideas on how to combat this? It’s so draining. I just want to be happy.

Nexus-Gerard Family Healing has been awarded a grant of $500,000 by The Hormel Foundation toward the addition of a new Family Center on their campus, formerly the estate of Jay C. Hormel.

“We are incredibly grateful for this tremendous support from The Hormel Foundation in cooperation with the United Way of Mower County,” said long-time Austin resident Karen Wolf, Executive Director of Nexus-Gerard. “This will be an important resource for local and visiting families who turn to Nexus-Gerard for support in healing from trauma and mental health challenges.”

Youth who have families actively engaged in their mental health treatment processes have better outcomes. The Family Center will provide families a designated, inviting space to engage, heal and move forward. Designed to create a calm, warm environment from the first step inside the door, the Family Center will include private family spaces and space for support groups.

I have a pit in my stomach over the holidays coming up. My mom's entire side of the family gets together and it's that typical dysfunctional family gathering with too much drinking and snarky comments. I hate it. I've been able to avoid going the last two years (due to COVID) but this year my mom is laying the guilt on thick for me to come. I don't want to go but I don't want to disappoint her. What should I do?

Let someone know you are thinking of them with these printable cards centered around expressing gratitude. These will print with 2 cards on a sheet of paper that you can cut apart and fold.

A list of ideas for finding an item or a gesture to express gratitude to a loved one.