In This Family’s second season is just around the corner, coming to you on January 28th with a brand new set of moving and illuminating conversations about family and mental health. In the meantime, communities around the country are experiencing civil unrest in places like Minneapolis, where Nexus Family Healing is based, Portland, and many other cities. Host Dr. Michelle K. Murray offers some practical advice on taking care of yourself and your loved ones during these tumultuous events, including how to make a plan with your family and establishing rules and boundaries for activism and media consumption. We can’t make these challenges go away but we can offer you some guidance and ideas to take good care of your mind and family.
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In This Family is presented by Nexus Family Healing, a national nonprofit mental health organization that restores hope for thousands of children and families. Learn more and listen at NexusFamilyHealing.org/podcast.