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Depression

Older woman looking out onto a lake pensively

Managing Depression

Last January,  I wrote a blog about what you can do for someone struggling with depression. One year later, and what seems like several years into a pandemic, many of us have experienced or are experiencing depressive symptoms ourselves. Some of these symptoms include: Sadness, …
Read the BlogManaging Depression
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Hygiene and Mental Health

Personal hygiene is a subject that is often not discussed on a daily basis. Typically, hygiene is overlooked as we often assume everyone does things in similar ways or have similar levels of frequency. However, hygiene can often be the first sign of the start of mental health issues. Depression, …
Read the BlogHygiene and Mental Health
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10 Things You Can Do for Someone Struggling with Depression

Depressive Disorder Symptoms and Behaviors Impact Your Relationships, School, or Work We often hear people say they are depressed. But how do we know when the individual is truly dealing with a depressive disorder or simply generalizing the term to reflect feeling down? Understanding their …
Read the Blog10 Things You Can Do for Someone Struggling with Depression
suicide prevention

Suicide Prevention with Mental Health First Aid

Mental Wellness is for everyone. Psychology isn’t only for the afflicted or differently-abled. It is for anyone who wishes to feel happier and find fulfillment in life. The World Health Organization defines mental and emotional well-being in four capacities: Realize own potential Cope with …
Read the BlogSuicide Prevention with Mental Health First Aid
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Nexus Family Healing

505 Highway 169 North, Suite 500

Plymouth, MN 55441

763-551-8640

Registered 501(c)(3). EIN: 41-1419064

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