Depression | Page 2

The Overcomer: A Personal Story of Perseverance

There I stood amidst the storm, gasping for air. Curled into a ball on the living room floor, I wept, wondering what it would feel like to be whole again, to smile sincerely again, and to find joy in my life again. Depression. An unceasing battle I had watched impact so many of those around me, but …

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Managing Depression

Last January, I wrote a blog about what you can do for someone struggling with depression. One year later, and what seems like several years into a pandemic, many of us have experienced or are experiencing depressive symptoms ourselves. Some of these symptoms include: Sadness, …

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Hygiene and Mental Health

Personal hygiene is a subject that is often not discussed on a daily basis. Typically, hygiene is overlooked as we often assume everyone does things in similar ways or have similar levels of frequency. However, hygiene can often be the first sign of the start of mental health issues. Depression, …

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10 Things You Can Do for Someone Struggling with Depression

Depressive Disorder Symptoms and Behaviors Impact Your Relationships, School, or Work We often hear people say they are depressed. But how do we know when the individual is truly dealing with a depressive disorder or simply generalizing the term to reflect feeling down? Understanding their …

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Suicide Prevention with Mental Health First Aid

Mental Wellness is for everyone. Psychology isn’t only for the afflicted or differently-abled. It is for anyone who wishes to feel happier and find fulfillment in life. The World Health Organization defines mental and emotional well-being in four capacities: Realize own potential Cope with …

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