Parenting

Suicide is and has been for the last decade, the second leading cause of death for adolescents in the United States. According to the Centers for Disease Control and Prevention (CDC), between 2007 and 2018, the national suicide rate for people ages 10-24 increased by 57%, with no indication of …

One of the most important things I’ve learned as a mom to three sons is the oxygen mask metaphor. Airline staff instruct you in case of an emergency to put on your own oxygen mask before helping your children. Which let’s be honest, in an emergency I’d probably react on instinct and do the opposite. …

As a parent, one of the most important things you can do is to help your child learn to deal with the inevitable challenges that life brings. Children who can successfully manage the stressors that come into their life have lower rates of mental health issues, greater levels of happiness, and often …

We spend nearly a third of our lives sleeping. It may feel like a waste of time, but it may be helpful to think of sleep as an investment in your physical and emotional energy. Sleep gives your brain and body a chance to recover from the day and get ready for tomorrow.  How much sleep do you …