Family gatherings during the holidays are a time of connection and joy. They can also be a cause of anxiety or lead to triggering situations.
In this special holiday episode of In This Family, Dr. Michelle K. Murray provides practical tips on thriving or maybe just surviving family events. She reminds us that we always have a choice on how we show up, if we show up, and when we leave. And how goals, boundaries, and a little preparation can create that holiday experience we desire.
In This Family is presented by Nexus Family Healing, a national nonprofit mental health organization that restores hope for thousands of children and families. Learn more and listen at NexusFamilyHealing.org/podcast.