Adult Mental Health

Four Steps to Letting Go

A New Year, A New Mindset 2020 was a year like no other that challenged our mental health, our mindset, and overall well-being. Many of us found ourselves dealing with potential illness and burnout, feeling overwhelmed, isolated, and anxious. We rode the edge of sanity, in a world that made us …

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10 Things You Can Do for Someone Struggling with Depression

Depressive Disorder Symptoms and Behaviors Impact Your Relationships, School, or Work We often hear people say they are depressed. But how do we know when the individual is truly dealing with a depressive disorder or simply generalizing the term to reflect feeling down? Understanding their …

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The Elements of Wellbeing

We all share the same fundamental needs to wellbeing regardless of who we are. These five universal needs are equally important and interconnected and if one need is lacking or having a negative impact on another, our wellbeing is out of whack. The five needs – Safety, …

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Suicide Prevention with Mental Health First Aid

Mental Wellness is for everyone. Psychology isn’t only for the afflicted or differently-abled. It is for anyone who wishes to feel happier and find fulfillment in life. The World Health Organization defines mental and emotional well-being in four capacities: Realize own potential Cope with …

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