Adult Mental Health

Seasonal depression, or SAD (Seasonal Affective Disorder), is when someone experiences depressive symptoms during cold winter months. Seasonal depression is common in the winter due to less light during the day and it being colder and harder to get out of the house. However, some people experience …

The 4th of July, for many, is a fun summer holiday with outdoor festivities, cooking, and fireworks. But for some, this time of year can be stressful. The loud, booming noises and bright colors of fireworks can trigger and overwhelm those living with sensory processing issues, often stemming from …

In this season that invites us to start lightening up, clear stuff out, and evaluate our warmer weather wardrobe, something about sleep caught my ear in a podcast. Evidently, it’s not “new news” that during sleep our cerebral fluid flows through our brains, flushing out “metabolic toxins.” This …

In this month of love and romance, we often forget one of the most important kinds of love – loving yourself. These words may seem over-used and cliché. But as exhaustive as these conversations can be, there is truth to them. Here are some tips and tricks on how to help build your self-esteem and …

This time of year, many people find themselves setting resolutions for different aspects of their lives, including goals related to improving their mental health. While it is important to prioritize self-care and address any mental health concerns, it can be challenging to stick to these resolutions …

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” when they want and still maintain close, honest, positive relationships. Healthy boundaries are especially important during high-stress times like the holiday season. …

The end of the year can be comforting in its familiarity. Clustered with moments of tradition, we often have anchors that connect us to the past. With that of course is the cacophony of feelings that come with tradition, the past, and the passing of time. Each year can be a mixture of weighted …

Every person’s journey is different, especially when it comes to finding personal health and well-being. These holistic lessons below are helpful reminders when your mindset may be struggling, when you’re having difficulty finding positive momentum forward, and needing to change your …

Labor Day has come and gone, and while for many this means the end of summer – we still have a few weeks left of sunshine and warm temperatures before fall truly sets in. This time of year is always hard for me because I feel the impending doom of winter crawling toward my doorstep. But, this year, …