Adult Mental Health

April is National Stress Awareness Month and Nexus Family Healing has some tips to manage your stress and improve your quality of life. Stress, when effectively dealt with, can help us identify our priorities and can serve as a guidepost for improved living. While stress may not always be something …

Several early challenges in graduate school lead me to believe that becoming a psychologist was probably not a good idea. I was constantly filled with anxiety and insecurities that I was not able to get under control. The very first patient that I treated finished our session, and then stole an …

As we begin 2024, we asked the employees at Nexus Family Healing what some of their favorite books and podcasts are that they’ve found helpful in improving their mindsets or well-being, setting goals, or helping on a journey of personal growth. Check out the list below for some of our employee picks …

The holidays can bring out the best and the worst in us. While a fun time of year, the holidays can trigger multiple stressors in all of us. For some, the holidays can stretch out from not just one event but to multiple days of hosting family or attending several events.  Caregivers are …

As we say goodbye to 2023, it’s time to say hello to the New Year!  Question: Have you made any New Year’s resolutions?   Follow-up question: Why do people do this?   Making New Year’s resolutions has been a tradition for several hundred years, some historians believe the …